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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.


Better to replace

Pregnancy - not the best time for jogging, unless you are a professional athlete. While running too amplified heartbeat, and the fetus is jog impact. Better to replace running a fast walk. However, if you occasionally or regularly ran before, during the first and second trimester, it is possible to continue his training with a slightly lower rate of running. By the third trimester refuse even training athletes.

Many women continue to aerobics classes up to the birth. However, experts advise during pregnancy weaken the load and intensity of your workouts, and even better - to attend special training for pregnant women, especially if you feel pain in the joints.

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Suffice soap

Put the cap on the child. It will not allow hitting him in the eyes of oil or ointment and serve as an excellent hot compress. So crisp and well soften will be removed much easier.

Remove the cap and gently massage your baby's head with a soft brush. After that, go to the bathroom.

2. Gently lather shampoo baby's head. Use only the

special facilities for children.

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W e t e r in g 1st breakfast: - Boiled

W e t e r in g

1st breakfast:

- Boiled egg - 1 piece.

t of s t - 1 w t.;

m e d - 50 g;

to o ^ e with m o l o o m - 200 m l.

- 2nd s and t and p to:

b y t e r b r o d (c tio n s d s in s h o m e n n a i, x l b e n o m e o p l e s e n ??s n e t r y w to u)

1 w t.;

b and p and s to about - 3 w t.;

h and d with l and m o n o m - 200 m l.

About b e d:

with yn o o l y to t in s on th - 200 m l;

p s b a of t in n and p and I - 200 g;

to a r t o f E L in m u n d e and p - 150 g;

x l e b p and n o f th n of d with y w e n d n s - 1 l o m m and k;

to and from the E L - 200 m l.

L: l a n and a p b y h - 200 g.

We train and n:

to a n y s t a t u w e n and I - 200 g;

x l e b p and n o f th n of d with y w e n d n s - 1 l o m m and k;

. .

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R e p l e to y with

r e p l e to y with about and I in a while w and - 150 g;

x l e b a n d b y s y n - 1 l o m m and k;

to o m p o r and s x with y f o r t y to about a - 200 m l.

C o l d n and to:

in and n e g r e t - 200 g;

x l e b b e l s d - 1 l o m m and k;

from about to about to ra n o th - 200 m l.


to about t l e t a (f a r w b s p n s u, x b l e m o l o to o p e n t h a s d l y k) - 200 g;

to a r t o f l e s t w e n y n th s with y to p o p o m - 200 g;

m o l o to about - 200 m l.

C p e d a

1st breakfast:

I n th of I m in a t to y - w 2 t.;

with n and p and w t o c a p H and I - 200 g;

w and s m - 50 g;

h and d with l and m o n o m - 200 m l.

2 - th s and t and p to:

with a R t of a ra n o d (n o m e p o s o p q r y s, and with l and m, s e l e n s e n ??t r y w to u)

200 g;

b y t e r b r o d (x l e b m a s l o, a s p) - 1 w t.;

. . .

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Also pregnant may complain

with a l and t - 40;

g of Kuros to e s s e n ??s th - 38;

b a n a n s - 35;

h e a n o to - 30;

t r e i s a - 30;

to a n y s t a to about l p and b and - 30;

C. and n and n and - 27;

b a r a n n a - 25;

I m about to p o l and a - 25;

b p s n and s - 23;

PROOF p o d w and r n s th - 23.

With a shortage of magnesium marked irritability, decreased emotional background, and insomnia. Also pregnant may complain of itching, cramping and painful urination. Chance of muscular dystrophy, digestive disorders, and heart function. If this condition is not treated, various pregnancy complications, such as placental insufficiency (poor circulation of the placenta, leading to fetal hypoxia), the development of preeclampsia, which can lead to fetal death and seriously affect the health of the mother. Therefore, in any case should not neglect such an important macronutrients such as magnesium.


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Sliced ??bread

3-4 slices of white bread, 50 g canned green peas, 50 g cream, 20 g butter.

Method of preparation

Canned green peas fried in butter. Sliced ??bread grease cream, top with fried green peas and serve.

Tomato sandwiches


3-4 slices of rye bread, 50 g butter, 1 tomato, pepper and salt to taste.

Method of preparation

Slices of bread browned in the toaster, spread with butter. Tomato wash and cut into slices.

Put on top of sandwiches with tomato slices and season with salt and pepper and serve.

Sandwiches with grilled eggplant


3-4 slices of rye bread, 1 eggplant, 2 tablespoons vegetable oil, parsley, salt to taste.

Method of preparation

. . . .

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Frankly about childbirth

Frankly about childbirth

Caring for your baby

third period is characterized by reduction in the size

large fontanelle to . - . cm If a baby

along with a decrease in the size of the fontanelle,

decreases and increase the circumference of his head,

You can talk about the developing hereditary

degenerative diseases. In the fourth period

prefontanel and decreases to nine months

becomes . to . cm in the fifth age

fontanelle period reduced by a further two-tenths,

and after a year closes.


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