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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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Oversleeping

Sleeping and waking

To improve sleep, the room should be well ventilated pregnant several times a day, especially before bedtime. Sleep disorders (which is quite possible during pregnancy), the woman is better to consult a doctor who will prescribe an appropriate sedative. Oversleeping but also undesirable, because in this case violated the whole regime.

After a restful sleep in the morning, it is desirable to soak up a bit in bed, think about something pleasant, plan, plan of the day, and then do some light exercises that will help to wake up. And to do them straight in the bed without getting up and stretching and moving your hands and feet.

After that the woman have to take a shower, carefully wash your breasts, armpits and the groin, then brush my teeth and change into clean clothes.

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