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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.


You immediately feel

A Now, continuing to breathe so same way, imagine that everything is all thoughts that fill your head, remained behind doors rooms, which you now are all anxious,

tension, fatigue - all left there. Your head is empty. And as light as air ball ...

And among this emptiness, continuing to breathe slowly and deep Concentrate their attention on fingers legs feel their and to exhale maximally relax, then that same most proceed with ankles, then go: knees, lower part abdomen, hands, elbows, chest, neck, lips, tip of the nose and eyes. Walk mentally on all these points, focusing their attention on They namely in This OK - bottom up - and relaxing as possible, these places. You immediately feel how were strained yours muscle. Particularly difficult, can be, will relax shoulders and eyes. In shoulders accumulated solid share "Muscular stress "and stress the eyes - this voltage mind.


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