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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.


Better to replace

Pregnancy - not the best time for jogging, unless you are a professional athlete. While running too amplified heartbeat, and the fetus is jog impact. Better to replace running a fast walk. However, if you occasionally or regularly ran before, during the first and second trimester, it is possible to continue his training with a slightly lower rate of running. By the third trimester refuse even training athletes.

Many women continue to aerobics classes up to the birth. However, experts advise during pregnancy weaken the load and intensity of your workouts, and even better - to attend special training for pregnant women, especially if you feel pain in the joints. Starting from the second trimester of pregnancy to help prevent injuries and damage refuse jumps and sudden jerks. If you do step aerobics, step height should not be higher than 10 cm


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